Meditation for Beginners - A Practical Guide to Quieting the Mind, Reducing ...

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Management number	46956247	Release Date	2026/02/01	List Price	$24.00	Model Number	46956247
Category	Books Other Books

"Meditation for Beginners - A Practical Guide to Quieting the Mind, Reducing Stress and Cultivating Inner Peace" by Alex Anderson is a comprehensive resource for those looking to embark on a journey of mindfulness and relaxation. The book, published in English in 2021, serves as a practical guide for beginners to learn and implement meditation techniques to quiet their minds, reduce stress, and cultivate inner peace. With a focus on the topic of the mind, this book offers a step-by-step approach to help readers develop a consistent meditation practice and enhance their overall well-being."